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Experiencing Free Attention

Exercise 1

In the audio file below, I will lead you through a process to enter into and remain in a place of free attention. The book itself provides the necessary background for understanding this exercise. Once you have completed it, you can return to the book which will continue the process, allowing you to expand upon and use your exercise results.

1. Practice of Free Attention: Courses
1. Practice of Free Attention: Music Widget
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