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Integration for Intentions

Exercise 7

In the audio file below, I will lead you through a process that will allow you to integrate what you have learned about how each of the Four Elements are operating right now in your life. From there, the process will allow you to craft your intentions for moving forward. We will begin from a place of free attention. The book itself provides the necessary background for understanding this exercise. Once you have completed it, you can return to the book which will continue the process, allowing you to expand upon and use your exercise results.