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Free Attention Exercises for
The Four Elements

At each of the links below, I will lead you through a free attention experience to complete the exercises from the book, The Four Elements: Finding Right Livelihood in the 21st Century. The book itself provides the necessary background for understanding the essence of each element. Once you complete each exercise, you can return to the book which will guide you through a process for using your exercise results.

 

Experiencing

Free Attention

Exercise 1

I will lead you through a process to enter into and remain in a place of free attention.

Identity:

Work Roles

Exercise 2

I will lead you through a process to explore your Work Role Identity.

Identity:

Signature Skills

Exercise 3

I will lead you through a process to explore your Signature Skills.

Community: Creating Your Personal Theory of Organizational Culture

Exercise 4

I will lead you through a process that will allow you to build your own personal theory of Organizational Culture.

 

Necessity

Exercise 5

I will lead you through a process to explore your current Necessity demands.

Horizon

Exercise 6

I will lead you through a process to explore and find new language for the Horizon of meaning that you are walking toward.

Four Elements Integration for Intentions

Exercise 7

I will lead you through a process that will allow you to integrate what you have learned about how each of the Four Elements are operating right now in your life.